Cognitive mental therapy, often shortened to CBT, is a commonly used type of psychotherapy that helps people identify and alter negative thoughts and behaviors. This therapy is based on the idea that our reactions are directly influenced by our thinking about situations , rather than the events t

Cognitive behavioral therapy (CBT) has emerged as a highly effective approach to managing mental health concerns. Its theoretical framework centers on the relationship between thoughts, feelings, and behaviors. Clients seeking to expand their understanding of CBT and its practical applica